- Choose cool, suitable golf clothes
Golf has strict rules about outfits when playing or practicing. Therefore, when choosing golf clothes in the summer, golfers also need to be sure of this regulation to choose the most suitable clothes.
The golfer will have to move continuously on the outdoor patio, so the material must absorb sweat well. With shirt should be a collar and a net shirt to ensure elegance and politeness; Just dry, feels comfortable. Pants should be made from khaki. The golfer can choose shorts or skirts (with female golfer). However, no more than 6 inches above the head.
Other accessories such as golf shoes, golf hats, umbrellas, golf glasses, etc. should be considered to create the personality of each golfer and bring sun protection.
- Don’t skip the boot step
The fatal mistake of many golfers is not to heat up before training or competition. Even in hot weather, golfers should still perform well the warm-up to reduce the risk of injury, increase endurance, long-lasting flexibility on the playing field. Having the best physical strength and strong mentality will help golfers easily score expensive hole in one points.
- Provide adequate water for the body
When traveling long hours on golf courses with diverse terrain and tropical monsoon climate, golfers are easy to fall into the state of disturbance of balance due to dehydration and lack of salt. if not add enough water to the body.
Before entering these exciting August golf tournaments, golfers should drink a full 0.5 liters of water before playing and take small sips as they pass through each hole. Limit soda and alcohol because they make you lose more water. Cold water or electrolyte supplement are good options for golfers.
However, it is not good to replenish more water, it should be based on the needs of the body. Drinking a lot of water after high intensity activity can make the body sweat, lose the necessary salt, cause cramps and increase the burden on the heart.
- Additional energy when competing / practicing
To maintain the best performance for a round of handicap days, athletes need adequate nutrition. Therefore, many tournaments focus on snacks for athletes between turns.
Usually before training, the golfer will eat a little starch or fruit to replenish the heat needed for the body. At the end of the round, you should eat lots of eggs, lean meat, fish to supplement protein, helping the body always in the best state for the tournament.
- Use sunscreen
Playing at professional or amateur golf tournaments at this time, all golfers have to spend many hours in direct sunlight under the sun. Using sun-blocking accessories like golf hats, gloves or goggles is not enough. Golfers need to use more sunscreens with high SPF to prevent the harmful effects of ultraviolet rays in sunlight to the skin and body.